[hidden]{display:none!important}.inner-page{font-size:16px}.page-wrap{width:min(1180px,calc(100% - 96px));margin-inline:auto}.page-hero{padding:65px 0 76px;background:var(--navy);color:white;position:relative;overflow:hidden}.page-hero::after{content:'';position:absolute;right:0;bottom:0;width:30%;height:1px;background:var(--cyan)}.breadcrumb{display:inline-block;font:12px Arial,sans-serif;letter-spacing:.17em;color:#b8c9db;margin-bottom:45px}.page-hero .eyebrow{color:var(--ice);margin-bottom:23px}.page-hero h1{font-family:'Noto Serif JP',serif;font-weight:400;font-size:clamp(27px,3.3vw,49px);line-height:1.65;letter-spacing:.04em;margin:0 0 20px}.page-lead{color:#cad4df;font-size:16px;line-height:1.9}.inner-page h2{font-size:clamp(25px,2.7vw,38px);line-height:1.65}.inner-page h3{font-size:22px;font-weight:500;line-height:1.8}.jump-nav{display:flex;gap:42px;border-bottom:1px solid #dbe1e9;padding:32px 0;font-size:16px}.jump-nav a{border-bottom:1px solid transparent}.jump-nav a:hover{border-color:var(--cyan)}.profile-detail{display:grid;grid-template-columns:minmax(260px,36%) 1fr;gap:80px;padding-block:85px;border-bottom:1px solid #dbe1e9;scroll-margin-top:105px}.profile-portrait{align-self:start;position:sticky;top:120px}.profile-portrait img{width:100%;height:auto;aspect-ratio:1;object-fit:cover;margin-bottom:32px}.profile-portrait .eyebrow{font-size:12px;letter-spacing:.15em;margin-bottom:12px}.profile-portrait h2{margin-bottom:4px}.profile-english{font:italic 26px 'Cormorant Garamond',serif;margin-bottom:26px;color:#53667d}.button-dark{background:var(--navy);color:white;border:1px solid var(--navy)}.button-dark:hover{background:var(--blue);border-color:var(--blue)}.button-outline{background:white;color:var(--navy);border:1px solid #9dabbb}.button-outline:hover{background:#edf5fa}.profile-portrait .button{width:100%;justify-content:space-between;padding-inline:22px;font-size:14px}.profile-copy p,.article-copy p{font-size:16px;line-height:2;white-space:normal;overflow-wrap:anywhere}.profile-copy h3{margin:0 0 24px}.profile-copy h3:not(:first-child){margin-top:48px}.qualification-list{list-style:none;padding:0;margin:0 0 45px}.qualification-list li{padding:10px 0 10px 22px;position:relative;border-bottom:1px solid #e5eaf0;font-size:15px;line-height:1.8}.qualification-list li::before{content:'';position:absolute;top:23px;left:0;width:5px;height:5px;background:var(--cyan)}.profile-more{margin-top:30px;border-block:1px solid #dbe1e9;padding:18px 0}.profile-more+details{border-top:0;margin-top:0}.profile-more summary{font-size:16px;cursor:pointer;display:list-item}.profile-more p{font-size:15px}.profile-more[open] summary{margin-bottom:25px}.legal-layout{display:grid;grid-template-columns:245px minmax(0,1fr);gap:65px;padding-block:65px 100px}.legal-nav{display:flex;flex-direction:column;gap:22px;align-self:start;position:sticky;top:130px;font-size:14px;line-height:1.8}.legal-nav a{padding-bottom:16px;border-bottom:1px solid #dbe1e9}.legal-nav a[aria-current=page]{color:var(--blue);border-color:var(--cyan)}.policy p{font-size:16px;line-height:2;overflow-wrap:anywhere;margin-bottom:17px}.policy h2{font-family:'Noto Sans JP',sans-serif;font-weight:500;font-size:20px;margin:42px 0 20px}.policy a,.form-note a,.consent a{color:var(--blue);text-decoration:underline;text-underline-offset:4px}.policy-extra{margin-bottom:16px;padding:20px 24px;background:#f2f6fa}.policy-extra summary{font-size:16px;cursor:pointer;display:list-item}.policy-extra[open] summary{margin-bottom:20px}.method-detail{display:grid;grid-template-columns:34% minmax(0,1fr);gap:75px;padding-block:90px;scroll-margin-top:100px}.method-side .eyebrow{margin-bottom:30px}.method-side em{font-style:normal;color:var(--blue)}.article-copy h3{margin:0 0 25px}.article-copy h3:not(:first-child){margin-top:42px}.article-copy .article-lead{font-size:20px;line-height:1.9;color:var(--navy)}.domain-list article{display:flex;gap:22px;border-top:1px solid #dae2eb;padding-top:24px;margin-top:25px}.domain-list article>span{font:italic 27px 'Cormorant Garamond';color:var(--blue)}.domain-list h4{font:28px 'Cormorant Garamond',serif;margin:0 0 10px}.domain-list h4 small{display:block;font:14px 'Noto Sans JP',sans-serif;margin-top:8px}.domain-list p{margin:0}.method-vip{background:#edf3f8}.closing-cta{text-align:center;padding-block:85px}.closing-cta h2{margin:25px 0 35px}.contact-layout{display:grid;grid-template-columns:34% minmax(0,1fr);gap:70px;padding-block:70px 110px}.contact-aside{align-self:start;position:sticky;top:125px}.contact-aside h2{margin:20px 0 25px}.contact-aside>p{font-size:16px;line-height:2}.flow-list{list-style:none;margin:35px 0;padding:0}.flow-list li{border-top:1px solid #dce3eb;padding:18px 0;font-size:14px;display:flex;gap:20px}.flow-list span{font:23px 'Cormorant Garamond',serif;color:var(--blue)}.form-panel{border-top:2px solid var(--navy);padding-top:24px}.form-required-note{font-size:14px;text-align:right;margin-bottom:28px}.form-required-note>span,.form-grid label>span,.block-label>span{color:var(--blue)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px 22px}.form-grid label,.block-label,.date-fields legend{font-size:15px;font-weight:500;line-height:1.8}.form-grid .full{grid-column:1/-1}.form-grid small,.block-label small,.date-fields small{font-size:13px;font-weight:400;color:#586a7e;margin-left:5px}.form-grid label>small{display:block;margin:10px 0 0}.form-grid input,.form-grid select,.block-label input,.block-label textarea,.date-row input,.admin-toolbar select,.inquiry-actions select{display:block;width:100%;border:1px solid #bdc9d6;border-radius:0;background:#fff;color:var(--navy);padding:13px 14px;font:16px/1.6 'Noto Sans JP',sans-serif;margin-top:10px;min-width:0}.form-grid input:focus,.form-grid select:focus,.block-label textarea:focus,.block-label input:focus,.date-row input:focus{outline:2px solid var(--cyan);outline-offset:2px}.date-fields{margin:32px 0;border:0;padding:0}.date-fields legend{margin-bottom:6px}.form-note{font-size:14px!important;line-height:1.9!important;color:#54667c}.date-row{display:grid;grid-template-columns:60px minmax(0,1fr) minmax(0,1fr);gap:12px;align-items:center;margin-top:12px;font-size:14px}.date-row input{margin:0}.block-label{display:block;margin-top:26px}.block-label textarea{resize:vertical;min-height:170px}.consent{display:flex;gap:14px;margin:35px 0;align-items:flex-start;font-size:15px;line-height:1.9}.consent input{width:20px;height:20px;flex:none;margin-top:5px;accent-color:var(--blue)}.consent small{display:block;font-size:13px;color:#586a7e}.honeypot{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}.submit-button{width:100%;justify-content:space-between}.form-error{padding:18px;background:#fff1f0;color:#8c2929;font-size:15px;line-height:1.8;border-left:3px solid #a83737;margin-top:20px}.form-actions{display:flex;gap:15px;margin-top:32px;flex-wrap:wrap}.form-actions .button{padding:18px 23px;font-size:14px}.review-list{margin-top:30px}.review-list>div{display:grid;grid-template-columns:145px minmax(0,1fr);border-bottom:1px solid #dbe1e9;padding:18px 0;gap:18px;font-size:15px;line-height:1.9}.review-list dt{color:#586a7e}.review-list dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.form-success h2{margin:20px 0 25px}.form-success>p{font-size:16px;line-height:2}.receipt{padding:25px;background:#edf3f8;margin-block:30px}.receipt span,.receipt small{display:block;font-size:13px;color:#586a7e}.receipt strong{display:block;font-size:15px;letter-spacing:.03em;overflow-wrap:anywhere;margin-block:10px}.button:disabled{opacity:.6;cursor:wait}.admin-wrap{padding-block:50px 100px}.admin-toolbar{display:flex;align-items:end;justify-content:space-between;gap:25px}.admin-toolbar label{min-width:200px;font-size:14px}.admin-toolbar .button{padding:14px 25px}.admin-notice{padding:20px 24px;background:#edf3f8;font-size:15px;line-height:1.8;margin:28px 0}.inquiry-card{border:1px solid #d5deea;padding:28px;margin:20px 0;background:white}.inquiry-head{display:flex;justify-content:space-between;gap:20px;align-items:baseline}.inquiry-head h2{font-family:'Noto Sans JP',sans-serif;font-size:21px;margin:0}.inquiry-meta{font-size:13px;color:#54667c;line-height:1.8;margin:10px 0 20px;overflow-wrap:anywhere}.inquiry-card .review-list{margin-top:0}.inquiry-card .review-list>div{grid-template-columns:150px 1fr;font-size:15px}.inquiry-card .review-list dd a{text-decoration:underline;color:var(--blue)}.inquiry-actions{display:flex;align-items:end;gap:20px;flex-wrap:wrap;margin-top:25px}.inquiry-actions label{font-size:14px}.inquiry-actions select{width:auto;min-width:155px}.inquiry-actions button{padding:15px 24px}.inquiry-status{font-size:14px;color:var(--blue);padding:6px 14px;background:#edf5fa}.empty-inbox{padding:60px 20px;text-align:center;color:#54667c;border-block:1px solid #dbe1e9}.inner-page footer{margin-top:0}
@media(max-width:900px){.page-wrap{width:calc(100% - 56px)}.profile-detail{gap:40px}.contact-layout,.method-detail{grid-template-columns:1fr;gap:35px}.contact-aside{position:static}.contact-aside h2 br{display:none}.flow-list{display:flex;gap:18px}.flow-list li{flex:1}.legal-layout{grid-template-columns:1fr;gap:32px}.legal-nav{position:static;flex-direction:row;gap:22px;flex-wrap:wrap}.contact-layout{padding-top:45px}.method-side h2 br{display:none}}
@media(max-width:600px){.page-wrap{width:calc(100% - 40px)}.page-hero{padding:35px 0 45px}.breadcrumb{margin-bottom:30px}.page-hero h1{font-size:28px;letter-spacing:0;overflow-wrap:anywhere}.page-lead{font-size:15px}.page-hero .eyebrow{font-size:12px;letter-spacing:.14em}.jump-nav{gap:20px;font-size:14px;overflow:auto;white-space:nowrap;padding-block:23px}.profile-detail{grid-template-columns:1fr;padding-block:45px;gap:36px}.profile-portrait{position:static}.profile-portrait img{max-height:450px}.profile-copy p{font-size:16px}.profile-copy h3{margin-bottom:18px}.legal-layout{padding-top:35px}.legal-nav{gap:16px;font-size:13px}.policy p{line-height:2}.policy-extra{padding:18px}.method-detail{padding-block:48px}.closing-cta{padding-block:55px}.closing-cta h2{font-size:23px}.closing-cta .button{font-size:14px;padding-inline:20px}.contact-layout{gap:30px;padding-bottom:60px}.contact-aside>h2{font-size:26px}.flow-list{display:block;margin:25px 0}.flow-list li{padding:12px 0}.form-grid{grid-template-columns:1fr;gap:24px}.form-grid .full{grid-column:auto}.date-row{grid-template-columns:1fr 1fr;gap:8px}.date-row>span{grid-column:1/-1;margin-top:5px}.date-row input{padding-inline:8px;font-size:15px;min-height:51px}.review-list>div{grid-template-columns:1fr;gap:5px;padding:15px 0}.form-actions{flex-direction:column}.form-actions .button{justify-content:center;width:100%}.receipt{padding:20px}.admin-toolbar{align-items:stretch;flex-direction:column;gap:15px}.admin-toolbar .button{justify-content:center}.inquiry-card{padding:20px}.inquiry-head{align-items:start;flex-direction:column;gap:8px}.inquiry-card .review-list>div{grid-template-columns:1fr}.inquiry-actions{gap:12px}.inquiry-actions label,.inquiry-actions select,.inquiry-actions button{width:100%}.admin-notice{padding:18px}.inner-page .footer-bottom>div{flex-wrap:wrap}}
@media(max-width:600px){.contact-aside h2 br{display:block}}

@media(max-width:600px){
 .page-hero h1{overflow-wrap:break-word;line-break:strict}
 .page-hero .trainer-page-title{font-size:clamp(21.5px,6.1vw,28px)}
 .profile-detail{grid-template-columns:minmax(0,1fr)}
 .profile-detail>*{min-width:0}
 .profile-portrait .button{gap:12px}
 .profile-copy p,.article-copy p,.policy p{overflow-wrap:break-word}
 .profile-copy h3 .profile-reading{font-size:.7em;font-weight:400}
 .policy h2{text-wrap:pretty;line-break:strict}
}
.instagram-settings{margin:20px 0 32px;padding:20px;border:1px solid #cbd5df}.instagram-settings summary{cursor:pointer}.instagram-settings p{font-size:13px;line-height:1.8;margin:14px 0}.instagram-settings label{display:block;margin:18px 0 8px}.instagram-settings input{display:block;box-sizing:border-box;width:100%;max-width:600px;padding:12px;margin-bottom:16px;border:1px solid #a4b4c4;background:#fff;color:#07182e;font:inherit}.instagram-settings button{max-width:100%}

@media(max-width:360px){.article-copy .article-lead{font-size:18px}}